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Helt ok
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2105 kcal
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Fat: 64.24g | Prot: 126.31g | Carb: 236.07g.
Breakfast: Kaffe, Arla Mjölk 3%, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Fun Light Tropical Fruits, Johnnys Senap Söt-Stark, Scan Kassler, Lockarp Valjes Grova, ICA Ärtsoppa med Fläsk. Dinner: Fun Light Tropical Fruits, Svarta Oliver, Blandad Sallad, Potatissallad, Halstrad eller Ugnsbakad Fläskkotlett. Snacks/Other: Äpple, Russin, Yoggi Mini Blåbär, Russin, ICA Basic Cornflakes, Apelsiner, Yoggi Mini Blåbär. more...
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2495 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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