Weigh In record (no journal entry) for 11 May 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1343 kcal
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Fat: 59.52g | Prot: 113.66g | Carb: 85.90g.
Breakfast: Mandorle, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta Integrale Farfalle, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Mela, Bresaola, Esselunga Mandorle Sgusciate, Valsoia Latte di Soia Gusto Morbido. more...
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2646 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.1 lb a week
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