Weigh In record (no journal entry) for 09 May 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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3029 kcal
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Fat: 39.32g | Prot: 152.40g | Carb: 515.89g.
Breakfast: Mela, Pedon Farina di Riso, Marmellata Light, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Despar Fiocchi di Latte con Yogurt, Pomodori, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Scotti Gallette di Riso, Spinaci Cotti (da Freschi), Petto di Pollo, Carne. Snacks/Other: Nostromo Tonno al Naturale, Scotti Gallette di Riso, Conad Riso Basmati, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Conad Riso Basmati, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Banana. more...
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2632 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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