Weigh In record (no journal entry) for 07 February 2012
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174.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1758 kcal
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Fat: 36.96g | Prot: 98.52g | Carb: 274.58g.
Breakfast: Honey, Blueberries, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Milk (Nonfat), Navels Oranges, Nonfat Peach Greek Yogurt. Lunch: flatout, kangaroo, tomato, lettuce, horseradish, breakstone's reduced, Caffeine Free Diet Pepsi (Can), apples, boar's head roast. Dinner: tomato, maple grove farms fat free balsamic, vidalia, potato, ground beef, hamburger bun, Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 0.3 lb a week
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