Lotus1970's Journal, 11 May 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 65.87g | Prot: 67.15g | Carb: 134.62g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Papouli's Greek Grill Tzatziki Sauce, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Snacks/Other: American Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1386 kcal

Activities & Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...