Weigh In record (no journal entry) for 07 February 2012
|
212.4 lb
Lost so far: 98.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
2036 kcal
|
Fat: 67.66g | Prot: 92.33g | Carb: 265.20g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chia Seed. Lunch: Fiber One Chewy Bars, Punjab Choley. Dinner: Chicken Vindaloo Wrap, Raspberry Peach Champagne Jam, Digestive Biscuit, Wonton Soup, Egg Drop Soup. Snacks/Other: Trek Mix Chewy Coated Granola Bars. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|