Weigh In record (no journal entry) for 10 May 2017
|
131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1821 kcal
|
Fat: 109.07g | Prot: 69.66g | Carb: 141.11g.
Breakfast: Extra Virgin Olive Oil, Green Giant Hass Avocado, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Cherry Tomatoes, Great Value Green Olives with Pimento, Granny Smith Apples, Good Sense Raw Sunflower Seeds, Hanover Chick Peas, Egg, Great Value Romaine Lettuce, Olive Oil. Dinner: Tootsie Roll Dubble Bubble Gum Balls, Follow Your Heart Reduced Fat Vegenaise, Olive Oil, Radishes, Great Value Green Olives with Pimento, Cherry Tomatoes, Great Value Romaine Lettuce, Egg, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Crunchy Peanut Butter. more...
|
losing 10.5 lb a week
|
 Comments
Awesome. Keep up the hard work
10 May 17 by member: slpearson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|