Weigh In record (no journal entry) for 10 May 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1387 kcal
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Fat: 53.16g | Prot: 95.51g | Carb: 97.93g.
Breakfast: Grapefruit (Pink and Red), Mary's Gone Crackers Original Seed Crackers, Jana Sashimi Grade Ahi Tuna, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Coffee with Cream. Lunch: Kerrygold Pure Irish Butter, Mayonnaise, Pink Salmon (Drained Solids, Canned), Synergy Original Kombucha, Mary's Gone Crackers Original Seed Crackers, Coleslaw, Mushrooms, Miso Soup. Dinner: Fud Queso Quesadilla Cheese, Butter, Cauliflower, Mushroom Gravy, Pork Chops (Top Loin, Boneless). Snacks/Other: Martini, Kirkland Signature Extra Fancy Mixed Nuts. more...
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1774 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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