Weigh In record (no journal entry) for 10 May 2017
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258.4 lb
Lost so far: 33.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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610 kcal
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Fat: 34.46g | Prot: 23.18g | Carb: 47.77g.
Breakfast: Egg, Great Value Deluxe American Cheese, Land O'Lakes Whipped Butter Salted, Crisco Original No-Stick Spray, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Dinner: Sonic Mozzarella Sticks (1 oz). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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gaining 0.7 lb a week
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