Weigh In record (no journal entry) for 09 May 2017
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184.5 lb
Lost so far: 6.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2788 kcal
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Fat: 107.49g | Prot: 78.11g | Carb: 369.73g.
Breakfast: Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Fruit Bread without Nuts. Lunch: Sugar, Gloria Jeans Cappuccino Skim Milk (Small), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Peters Original Vanilla Ice Cream, Nanna's Apple Crumble, Woolworths Gold Beef & Ale Pie, Brussels Sprouts, Green String Beans. Snacks/Other: Wallaby Bites Yoghurt Fruit and Nut, Cadbury Fry's Turkish Delight, Cadbury Peppermint. more...
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losing 15.4 lb a week
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