Shynes23's Journal, 06 February 2012

I have gained back 5lbs, as i was not "eating clean",beans,fruit, nuts.. but was eating anything i wanted. Additionaly, i have not been routinely walking x5mths & 2 wks.


I have decided that i will continue towards my goal of 150lbs. I want to tone up my body & replace fat w/ muscle ( not too much muscle).
target areas: legs, abs, arms ( bat wings), tone up behind.

190.0 lb Lost so far: 100.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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162 kcal

Fat: 6.62g | Prot: 8.22g | Carb: 18.36g.   Breakfast: Lentils. more...

2226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...