bluestju's Journal, 08 May 2017

134.6 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 31.31g | Prot: 42.84g | Carb: 124.64g.   Breakfast: Coffee with Cream and Sugar, Giant Food Instant Oatmeal - Honey Nut. Lunch: Turkey Sandwich. Dinner: Great Value Sirloin Tip Steak, McDonald's Caramel Iced Coffee (Medium). Snacks/Other: Stop & Shop Green Apple Slices, Wonderful Halos Mandarin Oranges, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Honey. more...

1555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...