Weigh In record (no journal entry) for 08 May 2017
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1784 kcal
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Fat: 70.07g | Prot: 80.78g | Carb: 211.75g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Power Crunch Protein Energy Bar - Chocolate Mint, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee. Lunch: Driscoll's Blackberries, Emerald Cocoa Roasted Almonds, Nonni's Cioccolati Biscotti (24g), Grape Tomatoes, Earthbound Farm Romaine, Simply Balanced Organic Tomato Basil Soup. Dinner: Dove Silky Smooth Dark Chocolate Promises (1), Murray Old Fashioned Ginger Snaps Cookies, Cooked Brussels Sprouts (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. more...
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2368 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Driving - 20 minutes, Sitting - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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