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After just one day of normal eating (not binging) I lost almost four pounds. I think that is a good sign and hopefully the rest of the damage will be be undone as quickly, but I have a feeling I will stall out before getting back to where I was (129lbs).
Diet Calendar Entry for 09 February 2010:
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1521 kcal
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Fat: 70.16g | Prot: 64.69g | Carb: 177.97g.
Breakfast: Kroger Active Lifestyle Almond & Cranberry Instant Oatmeal, flaxseed meal, Coffee. Lunch: Truffles (Oreo), Kashi Chicken Florentine . Dinner: Oscar Mayer Fully Cooked Thick Cut Bacon, thomas english muffin, Omega 3 Peanut Butter. Snacks/Other: twix, Slim-Fast Optima Shakes - French Vanilla. more...
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