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I am pleased to be off to a good start on the scales this morning. None the less, today went badly. I ate too much.I was cold and wet and all the family home, so I decided to do a roast. But that led to a painfully full stomach, and a calorie blow out.
Also, I failed to do any exercise today - which was counter to my plan.
But it's 10"30 pm, I'm tired, and it's time for bed.
Diet Calendar Entry for 07 May 2017:
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2046 kcal
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Fat: 69.23g | Prot: 97.80g | Carb: 274.45g.
Breakfast: Jams and Preserves, English Muffin, Coffee with Milk and Sugar. Lunch: Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Coles Tasty Cheddar Shredded, Avocado, Red Onions, Mixed Grain Bread. Dinner: Green String Beans, Brussels Sprouts, Gravox Traditional, Roasted Vegetables, Coles Sliced Roast Beef. Snacks/Other: Cadbury Fry's Turkish Delight, Cadbury Dairy Milk Chocolate. more...
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