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grasa 20.2% pesa casa, ayer comi en IHOP y luego mofongo y arroz y habichuela.
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190.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2865 kcal
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Fat: 140.86g | Prot: 134.99g | Carb: 268.48g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nestle Coffee-Mate Creamy Chocolate, Milton's Multi-Grain, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Fried Egg. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Provolone Cheese, Portabella Mushrooms, Mashed Potato (from Fresh), Quinoa (Cooked). Dinner: NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall). Snacks/Other: Walnuts, Ghirardelli Dark Chocolate Minis, Unbuttered Popcorn Popped in Oil, Sargento Deli Style Sliced Provolone Cheese, Rovira Rovira Export Sodas Integral, Bob's Red Mill Flaxseed Meal, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 11.2 lb a week
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