tonybarb's Journal, 06 February 2012

due to work pattern i was only able to exercise once in the last 7 days and then not able to excercise for 5 days, this has shown up as a increase in weight,

254.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1687 kcal

Fat: 42.26g | Prot: 59.83g | Carb: 265.96g.   Breakfast: Bananas, Milk, Just Right Fruit and Nut. Lunch: Go Noodles. Dinner: bread , chicken, curry sauce, rice. Snacks/Other: bread , Bacardi and Diet Coke, Golden Delicious Apples, Tangerines (Mandarin Oranges). more...

2819 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...