Dennis58's Journal, 04 May 2017

258.4 lb Lost so far: 33.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 42.22g | Prot: 44.29g | Carb: 141.38g.   Breakfast: Bays Original English Muffin, Crisco Original No-Stick Spray, Land O'Lakes Whipped Butter Salted, Great Value Deluxe American Cheese, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: BodyArmor Cherry Berry Lyte. more...

4209 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...