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Served up a plate for dinner about an hour ago. I still had over 1200 calories to spend for the day. It's interesting, I loaded a plate. It was smart choice foods, but way to much. I took a couple bites, and decided to put some of it back. Good thing. I ended up only eating 500 calories, but I'm stuffed. Still another 500 to eat later tonight. Change of habits needed.
Diet Calendar Entries for 04 February 2012:
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2038 kcal
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Fat: 56.28g | Prot: 182.60g | Carb: 212.07g.
Breakfast: Cottage Cheese, Garlic, Cabbage, Apples, Bell Peppers, Multigrain Bread, Butter , Egg White , Egg, 2% Fat Milk. Lunch: Pork Loin (Tenderloin), Bananas, Cos or Romaine Lettuce, Tomatoes, Celery, Carrots. Dinner: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Cottage Cheese, Pork Loin (Tenderloin), Apples (Without Skin). more...
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3033 kcal
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Activities & Exercise:
Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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