Lotus1970's Journal, 03 May 2017

127.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 42.93g | Prot: 77.31g | Carb: 186.77g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Chicken Stock (Home Prepared), Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunsweet Dried Pitted Prunes, Bananas, Bananas, Strawberries. more...

1777 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...