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Did 4 rounds of walking today, such beautiful spring mornings we have in southeastern North Carolina! Protein in coffee this am, then a big spinach salad for lunch.
Diet Calendar Entries for 02 May 2017:
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430 kcal
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Fat: 6.80g | Prot: 37.49g | Carb: 57.96g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Strawberries, Cherry Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, Red Onions, Cucumber (Peeled), Fresh Express Organic Baby Spinach, Strawberries, Kroger Green Bell Pepper. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You have done fantastic, Buddy!
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