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Wow...These long weekends are killing me...I have been doing so much back tracking. But no more..Getting back on the horse in a big way....
Diet Calendar Entries for 02 May 2017:
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501 kcal
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Fat: 12.77g | Prot: 29.30g | Carb: 69.35g.
Breakfast: Water, Coffee with Milk and Sugar. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Tea, Stir Fried Vegetables. Dinner: Beef Kidneys, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Tap Water, Appletiser Sparkling Apple Juice (330 ml). more...
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2811 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
know what you mean Samukeliso...thankfully no more long weekends until June 16.lets keep positive and get back on that wagon - you got this!
02 May 17 by member: Roni321
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Thanks Roni321. Being back here is great too..really keeps me motivated..
03 May 17 by member: Samukeliso
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