Weigh In record (no journal entry) for 01 May 2017
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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715 kcal
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Fat: 18.42g | Prot: 50.71g | Carb: 88.64g.
Breakfast: Kaffe, Arla Mjölk 3%, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Fun Light Tropical Fruits, Änglamark Vegetarisk Ärtsoppa. Dinner: Fun Light Tropical Fruits, Blandad Sallad, Kycklingklubba, Kött och Skinn. Snacks/Other: Äpple, Scan Kassler. more...
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losing 0.4 lb a week
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