gokona's Journal, 01 May 2017

Ok ladies, and I say ladies cuz Man Warning, this is girl stuff.... 8 months ladies 8 MONTHS with no period and then WHAM! Hit me like a ton of bricks on Friday. Needless to say I am not a happy camper. I was so sure I was completely finished with that $%&@! At least it explains why I was feeling so crappy last week and wanted to eat everything with seemingly no control. Menopause should not be "pause", it should be MenoSTOP! I am ready to STOP already....ARRRRGGGGGGGG

Diet Calendar Entries for 01 May 2017:
841 kcal Fat: 55.88g | Prot: 40.53g | Carb: 48.61g.   Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Jilz Tuscan, Baby Spinach, Mixed Salad Greens, Hidden Valley Southwest Chipotle Dressing. Dinner: Great Value Frozen Chopped Spinach, Sunnyside Farms 100% Liquid Egg Whites, Mezzetta Imported Golden Greek Peperoncini, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack. more...
2496 kcal Activities & Exercise: Kickboxing - 50 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 25 minutes. more...

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Comments 
Gokona, hang in there be ause it does get better with age. I'm 69 and it will lighten up! Good luck! 😊 
01 May 17 by member: Lucygirl1
I feel ya! Still waiting to STOP!  
01 May 17 by member: jeannieselby
when you stop making those hormones what they don't tell you is those are the hormones that help you hold your bladder. it's a trade off. start hunting down those bathrooms now 
02 May 17 by member: jennie_1313
Soooo didn't want to hear that. I've been free for a little over a month; usually get it every 2 weeks. So hoping I NEVER get it again! So over it! :-) 
02 May 17 by member: Yourpissingmeoff
by the last year i was having them up 9 weeks long and lucky to have a break in between. and you have be period free for a yr for it to considered over. sorry but avg age for most women is 50+ yrs but factor in your family history. i polled mother aunts older cousins got their age at the time they stopped and did a mean avg. for my family 47. i stopped @ 48. 
02 May 17 by member: jennie_1313

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