Weigh In record (no journal entry) for 29 April 2017
|
158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
2734 kcal
|
Fat: 66.33g | Prot: 153.50g | Carb: 371.25g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Esselunga Mandorle Sgusciate. Lunch: Fettina di Vitello, Olio Extra Vergine di Oliva, Conad Riso Basmati, Finocchio. Dinner: Coop Crocchette di Patate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Salmone Norvegese Affumicato, Ecor Farina Integrale di Grano Kamut. Snacks/Other: Weider 32% Protein-Bar Chocolate, Despar Flakes di Farro, Despar Latte di Soia, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. more...
|
|
1755 kcal
|
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|