Weigh In record (no journal entry) for 28 April 2017
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183.9 lb
Lost so far: 6.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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772 kcal
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Fat: 21.55g | Prot: 20.34g | Carb: 134.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: TOPS Markets Corn on the Cob, Sugar, Ore-Ida Mashed Potato Bites, Cappuccino. more...
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gaining 0.1 lb a week
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