Weigh In record (no journal entry) for 27 April 2017
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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536 kcal
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Fat: 26.06g | Prot: 40.58g | Carb: 36.32g.
Breakfast: Poha, Strawberries, Coffee. Lunch: Lamb or Mutton with Gravy (Mixture), Steamed Rice, Cream of Pumpkin Soup. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.5 lb a week
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