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grasa 19.6% en casa. Ayer 21.2% y peso 185.5 lbs en gym. Estuve casi igual de antes ir de vacaciones. Subi 1 lbs y grasa igual. Comi pizza y ravioli queso ayer. Hacer ejercicios.
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2555 kcal
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Fat: 87.59g | Prot: 101.16g | Carb: 369.70g.
Breakfast: Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables, Challenge Whipped Butter, Milton's Multi-Grain. Lunch: Eggplant Lasagna, Coffee with Milk and Sugar, Carrots, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Bush's Best Chick Peas (Garbanzos), Mustard, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices. Dinner: Lettuce, Swiss Cheese, Morningstar Farms Roasted Garlic & Quinoa Burger, Milton's Multi-Grain. Snacks/Other: Yami Strawberries N Cream Yogurt, Apples, Bananas, Almonds, Act II 100 Calorie Butter Mini Popcorn Bags, Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 7.0 lb a week
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