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Oh man today was hard. I pulled a lower ab muscle and kind of felt down all day. I ate more than I wanted but I didn't go over 1700 (my absolute upper limit)...so I guess I should be proud that I didn't totally go off the deep end food wise. I also made it to the gym even though I wavered on and off a million times before I went.
So I take that back. This was a good day. I was tested buy I overcame!
Diet Calendar Entries for 01 February 2012:
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1588 kcal
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Fat: 47.03g | Prot: 74.29g | Carb: 244.55g.
Breakfast: lettuce, olive mayo, thin, deli ham, coffee, nonfat milk. Lunch: cinnamon, butter, multi grain bread. Dinner: Veggie and Rice Caserole. Snacks/Other: ginger tea, salsa, strawberries, crisp hearty, natural peanut butter. more...
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2245 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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