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Well, time to get serious again. Just back from two weeks of vacation (and around 3 months of not eating right and not exercising). I'm up 10 pounds and want to get back to 189 in four weeks. I need to get in shape for skin diving and spearing fish in Bahamas. I'm going over June 21 for 5 days on my boat and hopefully one or two other times for tuna fishing between now and then. MUST...GET...IN...SHAPE!
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2017:
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1786 kcal
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Fat: 73.32g | Prot: 113.57g | Carb: 174.33g.
Breakfast: Trader Joe's Jarlsberg Cheese, Heavy Cream, Spinach, Butter (Salted), Egg, Sunrise Energy Bar. Lunch: Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Trader Joe's Jarlsberg Cheese, Boar's Head Salsalito Roasted Breast of Turkey, Einstein Brothers Bagels Everything Bagel. Dinner: El Pollo Loco Flame Grilled Chicken Leg, Butter (Salted), Green String Beans, Near East Original Rice Pilaf Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Publix Mojo Pork. Snacks/Other: Granny Smith Apples, Pepperidge Farm 3-Layer Cake - Coconut, Oranges. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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