|
Binge lesson. Last saturday i went to a party hungry thinking I had the will power to not eat or eat smart. That lasted about 30 minutes, then I just said to myself: I'm allowed a "cheat" day. So I ate - a lot. It has taken me four painful days to shrink my stomach and appetite back down and to get in the mindset again of eating clean. I basically had to start over again, mentally and physically. So to all my FS friends out there - after a binge or a cheat day - expect a battle with your body and mind. The mind games are particularly hard. Your body screams for more sugar and to fill the empty space. I have decided I have to learn what exactly cheat day means, so I will know this when I reach my goal weight. Maybe it means "cheat snack", haha. :) HAGD my friends.
Diet Calendar Entries for 01 February 2012:
|
1569 kcal
|
Fat: 40.99g | Prot: 110.41g | Carb: 196.82g.
Breakfast: Muscle Milk Light (Chocolate), Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Flax oil supplement, Green tea. Lunch: Broccoli slaw, Barley Soup. Dinner: Pickled Atlantic Herring, Ranch Salad Dressing (Reduced Fat), Green tea, Water, Turkey Breast Meat. Snacks/Other: water, pear, Muscle Milk Light (Chocolate), Almonds. more...
|
|
2815 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|