Weigh In record (no journal entry) for 22 April 2017
|
224.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
580 kcal
|
Fat: 14.50g | Prot: 23.00g | Carb: 86.00g.
Breakfast: Boudin Sourdough Bread, Kirkland Signature Organic Brown Eggs. Dinner: Manischewitz Egg & Onion Matzos, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. Snacks/Other: Sprouts Farmers Market Old Fashioned Pumpkin Snaps. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|