fishheads5's Journal, 20 April 2017

170.0 lb Lost so far: 110.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 53.82g | Prot: 93.95g | Carb: 98.08g.   Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cholula Original Hot Sauce, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter. Lunch: Hillshire Snacking Small Plates - Hot Calabrese Salame. Dinner: Member's Mark Oven Roasted Turkey Breast, Einstein Brothers Bagels Blueberry Bagel, Egg. more...

2223 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...