Weigh In record (no journal entry) for 20 April 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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3101 kcal
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Fat: 37.00g | Prot: 152.38g | Carb: 534.91g.
Breakfast: Esselunga Mandorle Sgusciate, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Marmellata Light, Mela. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Scotti Riso Basmati, Aia Albume d'uovo Pastorizzato. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Fiocchi di Latte con Yogurt, Lattuga. Snacks/Other: Banana, Scotti Gallette di Riso, Vitargo Vitargo, Max Protein Farina di Avena Aromatizzata, Mela, Ultimate Nutrition Iso Sensation 93, Aia Albume d'uovo Pastorizzato, Pedon Farina di Riso. more...
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2551 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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