Lotus1970's Journal, 19 April 2017

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 45.92g | Prot: 64.57g | Carb: 148.79g.   Breakfast: Boiled Egg, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Broccoli, Daisy Sour Cream, Skinless Chicken Breast, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Pannetone (Italian-Style Sweetbread). more...

1409 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...