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gooooooood tuesday mornin...still stickin to the plan...yesterday did over 12,000 in steps..did a different route yesterday morning and then walked in the city park ..right before lunch time..was in the 60s that helped to stay up an moving..suppose to be that nice again today...48 right now...and spring fever has hit me already with the warmer temps we have had...already been on the scales...and weight is down once again this morning...not alot...but down is down...and that means being consistent pays off...really feeling good about my journey to getting the weight off more again this year...joining the gym in nov was an option that i thought about...but id rather save the money an just do morning walks...something about being outside an enjoying the morning air is a fantastic way to start the day...todays plan is to get the tires on the 21 speed aired up...just in case there are nicer days on the way...with the sun shinning more last few days..so hard not to want to get outside an enjoy it..well ...need to make the bed..and get this body up and movin again...have a great one...
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. I AM HEALTHIER BECAUSE I CHOSE TO CHANGE MY LIFESTYLE AND WHAT I EAT...
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5. I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. BEING CONSISTENT IS WHAT WORKS!!!
Diet Calendar Entries for 31 January 2012:
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770 kcal
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Fat: 39.62g | Prot: 42.16g | Carb: 58.39g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: 100% Whole Wheat Bread, buddig oven roasted cured chicken breast, coburn farms american cheese. Snacks/Other: vanilla wafers. more...
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3482 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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 Comments
You are right, down is down! Awesome! Feels good, doesn't it! Great job on the steps too! Enjoy and take advantage of your warmer weather. I'm glad you are feeling good about your continued weight loss journey. You have done so well and will continue to get to your goal! Have a fabulous day!
31 Jan 12 by member: Javadali
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WOW 12,000 steps is a great number..Yes the spring fever...makes you want to just inhale the fresh air..and the buds on the trees are trying to come out early too...Have a great day buddy...:O)
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