Weigh In record (no journal entry) for 05 February 2010
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1990 kcal
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Fat: 58.00g | Prot: 136.50g | Carb: 253.00g.
Breakfast: Coffee with Skim Milk, ZonePerfect Nutrition Bar-Choc/Alm/Rais, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Turkey Club. Dinner: eas myoplex, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Junior Caramels. more...
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gaining 1.4 lb a week
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