Weigh In record (no journal entry) for 18 April 2017
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263.0 lb
Lost so far: 22.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1320 kcal
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Fat: 67.77g | Prot: 115.43g | Carb: 59.03g.
Breakfast: Coffee, Thrive Thrive Shake. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Mixed Salad Greens, Papa Murphy's Pizza Cowboy Original Crust Pizza (Large). Snacks/Other: Nabisco Easy Cheese - Cheddar, Snack Cracker, Blue Bonnet Regular Margarine Sticks, Broccoli. more...
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losing 7.0 lb a week
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