Weigh In record (no journal entry) for 14 April 2017
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
3216 kcal
|
Fat: 55.34g | Prot: 139.55g | Carb: 540.18g.
Breakfast: Mela, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Sottolestelle Crema di Riso Integrale, Marmellata Light. Lunch: Aia Albume d'uovo Pastorizzato, Lattuga, Conad Riso Basmati, Curry in Polvere, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Kinder Sorpresa Ovetto, Ultimate Nutrition Iso Sensation 93, Mela, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Pedon Farina di Riso, Vitargo Vitargo, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. more...
|
|
2534 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|