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Ketosis already ???
I have been eating around 70-100 carbs daily on my own diet that was just based on calorie restriction,while waiting to begin Atkins on Feb 1st, picked up test sticks last night and tried a reading just for fun. I was shocked to find that I had already started kicking out Ketones! Is this normal? Should I still go through the induction phase restricting to 20 carbs, if I am in ketosis at 70?
Diet Calendar Entries for 29 January 2012:
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948 kcal
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Fat: 45.68g | Prot: 86.80g | Carb: 59.84g.
Breakfast: atkins shake. Lunch: Advantage Dark Chocolate Decadence Bar, Advantage Dark Chocolate Decadence Bar, New york steak (Trimmed to 1/8" Fat). Dinner: shrimp, ocean spray diet, Cole Slaw. Snacks/Other: kraft singles, Celery. more...
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2603 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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