Lotus1970's Journal, 13 April 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 61.22g | Prot: 83.49g | Carb: 154.64g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Pannetone (Italian-Style Sweetbread). Dinner: Lundberg Sushi Rice, Salmon Sashimi, Green Giant Hass Avocado. more...

1401 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...