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Otro dia por debajo de la meta. Un 21% grasa. Hoy por fin hice spinning luego de dos semanas me encanto. La estaba echando de meno y hice 45 min. Me quede sin almorza pero hice ejercicios. Que bueno.
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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1327 kcal
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Fat: 25.19g | Prot: 51.01g | Carb: 237.72g.
Lunch: Golden Broccoli & Cheese Soup, 6" Veggie Delite. Dinner: wild rice, Hickory BBQ Riblets. Snacks/Other: Lemonade, Mocha Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 5 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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steady weight
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