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deerobsr
Journal
29 Jan 12
deerobsr's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
243.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
1483 kcal
Fat: 71.81g | Prot: 55.27g | Carb: 150.54g.
Breakfast:
Grits, Eggs, country crock butter spread.
Lunch:
Macaroni and cheese.
Dinner:
Egg rolls, Fried shrimp.
more...
3148 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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