Weigh In record (no journal entry) for 12 April 2017
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239.0 lb
Lost so far: 9.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1187 kcal
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Fat: 45.37g | Prot: 46.97g | Carb: 158.09g.
Breakfast: Egg, 2% Fat Milk, Coffee (Brewed From Grounds), Blueberries, Strawberries, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Jenny Craig Ranch Dressing, Jenny Craig Stuffed Pizza Bites. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Grapefruit, Grapefruit, Dunkin' Donuts Glazed Munchkin (1), Jenny Craig Strawberry Yogurt Anytime Bar. more...
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losing 0.1 lb a week
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