Sally Forest's Journal, 12 April 2017

Up at 9:30. Meds taken with water. Spoke to Angie and my sister called as well. David went to get our meds but my scrip had no dose on it, so will have to see me this afternoon and also pick up Michelle's food at the vets. Will speak to Eloise later.

Diet Calendar Entries for 12 April 2017:
1123 kcal Fat: 41.50g | Prot: 46.00g | Carb: 145.25g.   Breakfast: McDonald's Hamburger. Lunch: McDonald's French Fries (Small), Fresh & Easy Chicken Salad Sandwich. Dinner: Heinz Tomato Ketchup, Ball Park Hot Dog Bun, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Skinny Pop Popcorn, Popcornopolis Caramel Corn. more...
3693 kcal Activities & Exercise: Housework - 2 hours, Exercising in hot tub - 2 hours and 40 minutes, Spa - 2 hours, Watching TV/Computer - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Water Aerobics - 45 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes. more...

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