|
A little cocky today. Down 12 lbs for January. Humbled myself tonight with 900+ calories for dinner. Went over by about 150cal. Guess I don't get a late night snake, and I better do some steppin'
Diet Calendar Entries for 28 January 2012:
|
2729 kcal
|
Fat: 101.46g | Prot: 136.96g | Carb: 349.60g.
Breakfast: Green String Beans, Bananas, pomegranate, Oranges, Carrots, Apples, Butter, Egg White, Egg, 2% Fat Milk. Lunch: Avocados, Apples, Carrots, Red Leaf Lettuce, Bell Peppers, Spinach, Ranch Salad Dressing, Turnips, Cos or Romaine Lettuce, Spinach (Chopped or Leaf, Frozen), Tomatoes, Celery, Carrots. Dinner: Spaghetti/Marinara Pasta Sauce, milk, whole grain noodles, ground beef. Snacks/Other: Whole Wheat Bread, Multigrain Bread, Avocados, Cottage Cheese. more...
|
|
3131 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|