Weigh In record (no journal entry) for 12 April 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2784 kcal
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Fat: 63.40g | Prot: 176.71g | Carb: 359.74g.
Breakfast: Max Protein Farina di Avena Aromatizzata, Banana, Esselunga Mandorle Sgusciate, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Spinaci, Conad Riso Basmati, Curry in Polvere. Dinner: Coscia di Pollo (Arrosto o Cotta), Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Despar Latte di Soia. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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