Lotus1970's Journal, 11 April 2017

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Weigh In record (no journal entry) for 11 April 2017

124.6 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2017:

1358 kcal

Fat: 40.11g | Prot: 41.37g | Carb: 209.13g. Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Pannetone (Italian-Style Sweetbread). more...

1386 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 7.0 lb a week

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Lotus1970's Journal, 11 April 2017

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