Weigh In record (no journal entry) for 10 April 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1703 kcal
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Fat: 78.40g | Prot: 67.05g | Carb: 177.34g.
Breakfast: Pepperidge Farm Goldfish Baked Grahams - Cinnamon, Chocolate Chip Cookie. Lunch: Oranges, Bob's Red Mill Steel Cut Oatmeal. Dinner: Egg, Bertolli Extra Virgin Olive Oil, Bumble Bee Wild Alaska Pink Salmon. Snacks/Other: Potato Salad, Bumble Bee Wild Alaska Pink Salmon, Vita Coco 100% Pure Coconut Water, Hershey's Pumpkin Spice Kisses, Cupcake with Icing, Sam's Club Chocolate Cupcake. more...
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1984 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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