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Question for the gang....would it be better for me to substitute celery and peanut butter for the sweets that I have been eating? For 2 large (11-12") stalks and 2 teaspoons of peanut butter, it is only 70 calories compared to the stuff in sweets? I guess it would be because the celery isnt as bad for you as the sweets are, right????
Just wanting to confirm what I am thinking.
Diet Calendar Entry for 10 April 2017:
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682 kcal
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Fat: 46.62g | Prot: 52.02g | Carb: 28.18g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Peter Pan Creamy Peanut Butter, Celery. more...
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 Comments
How much sweets are you eating? Is it satisfying or out of control? I have subbed fruit for junk or veggies for chips and I feel better, but sometimes a little treat is ok...sometimes NOT if it wakes the beast...ya know what I mean? Good Luck!
10 Apr 17 by member: iulani
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Anytime you change out veggies or nuts for processed sugar you are winning!
10 Apr 17 by member: gokona
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10 Apr 17 by member: mskestrela
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Any sweet carbs and I gaining and craving. Celery is a good carrier for soft cheese, nut butter or even chicken or tuna salad. I like goat cheese.
10 Apr 17 by member: erikahollister
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Yes. I don't know about you, but when I eat sweets, then I have craving for more the next day. I like the celery and a thin layer of peanut butter because it is so much more filling.
11 Apr 17 by member: JovialJ
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